Free PDF PILATES. Manual completo del metodo Pilates (Spanish Edition)By Rael. Isacowitz
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PILATES. Manual completo del metodo Pilates (Spanish Edition)By Rael. Isacowitz
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Este libro, a traves de 250 ejercicios, presenta todos los aparatos del metodo Pilates. Desde el nivel basico, pasando por el intermedio hasta llegar al avanzado, el libro le guiara paso a paso para ir avanzando en la práctica y conseguir fortalecer, elongar y esculpir los músculos. Los ejercicios se agrupan por aparatos y, a su vez, para cada uno de ellos, por regiones corporales. La descripción de cada uno de los ejercicios incluye su nivel de dificultad y el grado de resistencia recomendado; tambien, se indica la implicación muscular principal, los objetivos del ejercicio y una lista de puntos importantes con las indicaciones fundamentales para ejecutar correctamente el ejercicio. Asimismo, para facilitar la practica, se desarrollan varios ejemplos de rutinas que le ayudaran a familiarizarse con los ejercicios y a aprender cómo secuenciarlos de manera efectiva.
- Sales Rank: #3807972 in Books
- Published on: 2010-01-01
- Original language: Spanish
- Number of items: 1
- Dimensions: 8.75" h x 6.25" w x 1.25" l, 2.22 pounds
- Binding: Hardcover
- 662 pages
About the Author
El autor, Rael Isacowitz, fundador de BASI, una organización internacional consagrada a la enseñanza del método Pilates, es reconocido por su aproximación clínica y por su práctica con deportistas de elite, algunos de los cuales ha participado en los Juegos Olímpicos.
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